Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel

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Erica Garcia

Improve your: Flexibility, Stretch

Exercises for: Back, Legs, Spine

Asanas:

Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel

Sanskrit asanas:

Urdhva Dhanurasana, Tadasana, Dvi Pada Viparita Dandasana, Dwi Pada Viparita Dandasana

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